Mental Health First Aid - Constellation Training

A workplace team meeting in a boardroom, with colleagues discussing plans around a table

Mental Health First Aid

Mental Health Awareness Week 2026: What Action Actually Looks Like for Employers

Mental Health Awareness Week should be more than a campaign moment. For employers, the real test is whether awareness leads to safer conversations, better management, and practical workplace action.

Parent and teenager talking together outside a home.

Mental Health

Every Action Counts: What Parents Can Actually Do to Support Their Child's Mental Health

Mental Health Awareness Week 2026 asks us to take action. For parents, that starts with noticing changes, listening calmly, and knowing when to seek help.

A manager listening during a private workplace conversation.

Workplace Stress

Spotting Stress in Your Team

Managers do not need to diagnose stress, but they do need to notice when something changes. Here is how to spot early warning signs and start a supportive workplace conversation.

Office worker holding his head while looking at a laptop, illustrating workplace stress and workload pressure.

Stress Awareness Month

Stress Awareness Month: What Employers and HR Managers Should Actually Be Doing in April

Stress Awareness Month should be more than a poster campaign. This practical guide explains what UK employers and HR teams should actually do in April, from stress risk assessment and manager training to meaningful long-term action.

Office worker leaning on one hand at her desk, looking stressed in a workplace setting

Mental Health First Aid

A Practical Guide to Workplace Stress for UK Employers

Workplace stress can damage wellbeing, performance, and organisational resilience. This guide explains the causes, signs, legal responsibilities, and practical steps UK employers can take to manage stress more effectively.

Two colleagues smiling during a conversation at a laptop in a bright office.

Mental Health First Aid

My Whole Self Day 2026

Awareness days are not enough. My Whole Self Day is a prompt, but culture changes through structure: psychological safety, trained Mental Health First Aiders, and clear support routes all year round.

A colleague listening during a private one-to-one conversation.

Mental Health First Aid

Not Just About Food: Understanding Eating Disorders

Eating disorders are not a choice and they are not just about food. This guide explains what to look for, how to respond at work, and how Mental Health First Aiders can support someone safely during Eating Disorders Awareness Week 2026.

Colleagues in a workplace having a calm, supportive conversation around a desk.

Mental Health First Aid

The Evolution of First Aid for Mental Health: From Asylums to Understanding

Mental Health First Aid is a relatively new concept built on a long and often troubling history. This article explores how our approach to mental health has evolved from asylums and institutionalisation to modern, evidence-based mental health first aid in today’s workplaces.

Two colleagues having a professional conversation in a workplace setting

Mental Health First Aid

Why Your Business Needs Mental Health First Aiders

Mental health is a workplace health and safety issue, not a wellbeing extra. This HSE-aligned guide explains what employers are expected to do, how Mental Health First Aiders fit into risk management, and why early support matters.