Constellation Training | First Aid & Mental Health First Aid Training UK

Office worker holding head at desk surrounded by paperwork, representing workplace stress and overload

Stand With Science: What the Evidence Says About Your Workplace

Workplace health decisions should be based on evidence, not convenience. What UK employers need to understand from World Health Day 2026.

Woman performing chest compressions on an unresponsive man at home

If Someone Collapses: What to Do Before the Ambulance Arrives

When someone collapses, the minutes before the ambulance arrives can decide the outcome. This practical guide explains how to recognise cardiac arrest, start hands-only CPR, and use an AED with confidence.

Tired man sitting on the edge of a bed next to a clock showing 6am

The Clock Goes Forward. Your Health Goes Backwards.

When the clocks go forward, most people lose an hour and carry on. But the evidence suggests the spring time change can affect sleep, alertness, heart health, and road safety. Here is why the lost hour matters, and why first aid knowledge still matters too.

Teenage student sitting on the floor with a severe headache beside a backpack

Meningitis and Teenagers: What Every Parent Needs to Know

Meningitis in teenagers can develop rapidly and early symptoms may resemble flu or a hangover. This guide explains the warning signs parents should know and when to seek urgent medical help.

Hospital corridor in a clinical ward, representing the urgent hospital treatment required for serious infections such as meningitis.

Meningitis: Symptoms, Causes, Vaccines and the UK Protection Gap

Meningitis is a serious infection that can progress rapidly and requires urgent medical treatment. This in-depth guide explains the causes, symptoms, vaccines, and the current protection gap in the UK.

Employees in a workplace meeting discussing documents and reports around a conference table.

HSE Management Standards and Workplace Stress: What UK Employers Are Legally Required to Do

A detailed guide to the HSE Management Standards, the legal duty behind them, what compliance actually requires, and how UK employers should assess and manage workplace stress.

Office worker holding his head while looking at a laptop, illustrating workplace stress and workload pressure.

Stress Awareness Month: What Employers and HR Managers Should Actually Be Doing in April

Stress Awareness Month should be more than a poster campaign. This practical guide explains what UK employers and HR teams should actually do in April, from stress risk assessment and manager training to meaningful long-term action.

Office worker leaning on one hand at her desk, looking stressed in a workplace setting

A Practical Guide to Workplace Stress for UK Employers

Workplace stress can damage wellbeing, performance, and organisational resilience. This guide explains the causes, signs, legal responsibilities, and practical steps UK employers can take to manage stress more effectively.

An older man speaking supportively with a younger man during a serious outdoor conversation

They seem fine. But are they?

University Mental Health Day 2026 is a reminder that students do not always say when they are struggling. Here is what parents can look for, how to start a calm conversation, and where to turn for extra support.

Two colleagues smiling during a conversation at a laptop in a bright office.

My Whole Self Day 2026

Awareness days are not enough. My Whole Self Day is a prompt, but culture changes through structure: psychological safety, trained Mental Health First Aiders, and clear support routes all year round.

Hands performing chest compressions on a CPR training manikin.

Annie, Are You OK?

Annie, are you OK?’ isn’t just a lyric. It links back to CPR training and the Resusci Anne manikin, and it’s a neat reminder of what matters in a real cardiac arrest: call 999, start compressions fast, and don’t wait

Orange awareness ribbon on a dark teal background

When You Notice Something Has Changed: A Parent's Guide to Self-Injury

If you’re worried your teen might be self-injuring, you’re not alone. This is a calm, practical guide to what you might notice, how to start a conversation, and how to get the right support.

Latest