Public Health - Constellation Training

Woman sitting indoors looking overheated and fatigued during hot weather while cooling herself with a hand fan

First Aid

When the Heat Becomes the Hazard

Heat-related illness is becoming a growing risk in the UK. Learn how to recognise dehydration, heat exhaustion, and heatstroke, and what to do in an emergency.

Tired man sitting on the edge of a bed next to a clock showing 6am

First Aid

The Clock Goes Forward. Your Health Goes Backwards.

When the clocks go forward, most people lose an hour and carry on. But the evidence suggests the spring time change can affect sleep, alertness, heart health, and road safety. Here is why the lost hour matters, and why first aid knowledge still matters too.

Teenage student sitting on the floor with a severe headache beside a backpack

Meningitis

Meningitis and Teenagers: What Every Parent Needs to Know

Meningitis in teenagers can develop rapidly and early symptoms may resemble flu or a hangover. This guide explains the warning signs parents should know and when to seek urgent medical help.

Meningitis

Meningitis: Symptoms, Causes, Vaccines and the UK Protection Gap

Meningitis is a serious infection that can progress rapidly and requires urgent medical treatment. This in-depth guide explains the causes, symptoms, vaccines, and the current protection gap in the UK.